My “30 minutes or less” meal game is really stepping up. I am so excited! I am building a nice little repertoire of quick and easy vegan meals that please *most* of us. Since it has been unseasonably cool in Southern California these past few months, many of my go to recipes require baking. It’s supposed to get into the triple digits in the next few days, so unless I can modify them, they are definitely going into retirement until it cools down again.
I knew I needed to find more dinner ideas so I’ve been spending a few minutes every day searching for new ones. Tonight I discovered a great pin on Pinterest that had a collection of recipes that I will be trying in the next couple of days. I let my son pick the first one. Here is the recipe:
Vegan Chili Mac by the Garden Grazer.
It’s so simple and completely delicious. Here is what I did. I used 2 cups quinoa macaroni and cooked it up prior to starting. I found this kind at Costco. I highly recommend it. After it was cooked, strained and set aside, I water sautéed one yellow onion with some minced garlic. Once the onions were translucent I added in the cooked pasta, 1 1/2 cups frozen corn, 1 can of drained kidney beans, 1 15 oz. can tomato sauce, 1 tsp. cumin, 3 Tbsp. nutritional yeast and 2 tsp. chili powder. I mixed and let that simmer for about 10 minutes. I sprinkled it with a bit of Himalayan pink salt.
Then, I rough chopped a couple of handfuls of baby spinach. I tossed it in, gave it a stir, covered it and let it sit on low another 3 minutes.
YUM! Even my son likes it! He and my husband did say they wouldn’t mind if I made the corn on the side (they aren’t huge fans of the sweetness mixed in, although that was my favorite part. Haha!) although they said it is fine with the corn and wouldn’t mind eating it that way again.
For next time, I would reduce the cumin just a little (maybe 1/2 tsp. instead of 1 tsp.) and I will garnish it with chopped olives and avocados.
Besides being quick, tasty and made completely on the stovetop, another huge benefit of this meal is that it is packed with protein. Quinoa pasta, corn, spinach and kidney beans all are high in protein.
I suppose you are wondering about the toenails reference? Well, that is a bit of a side note: I have been seeing some really unexpectedly awesome side effects of this new life style. I expected the reduction in weight (36 lbs and counting) and the reduction in pain (went on Guardians of the Galaxy at Disney’s California Adventure three times in a row and managed to stay until midnight) but what I didn’t expect? My nails are stronger and thicker than they have ever been. Ever. I used to just peel my toenails instead of clipping them. (Sorry, I know that is really gross!) Now they are so strong I have to use actual clippers. Also, my dry skin is gone. I have this glossy, healthy glow, especially on the back of my hands. They used to look like lizard skin most of the time. Surprising since I eat almost NO OIL!!!
I suppose I should mention the everything I buy now, with very little exception, is organic. Spices, fruits, veggies, grains, beans, vinegars, nuts, you name it, it’s usually organic. I do think that helps contribute to my overall improving health.
I can’t wait to share more recipes with you! Until next time.